You know when something doesn't feel right... time to listen.

Listen to your gut, and Trust Yourself.

When you realize that you are enough without performance, ability, or accolade you are able to move through life with confidence and peace.

Sometimes it's OK to not be OK. Life is a series of ups and downs, the good mixed in with the bad.

When I took responsibility for my own happiness instead of giving it away, I claimed my ability to regulate my emotions.

With so much hate, prejudice, and disfunction in the world, finding commonality can help us find peace.

What does it mean to you to be kind? Here's what it means to me.

It's ok to feel lots of emotions. Instead of avoiding, get close to your feelings. Name them, sit with them, and when it's time... release

It's easy to get resentful in life. It's possible to come out better after life beats you down.

Looking for positivity in life doesn't have to be toxic... look for the positive in healthy ways and feel better every day.